{"id":244243,"date":"2026-10-13T17:10:03","date_gmt":"2026-10-14T01:10:03","guid":{"rendered":"https:\/\/www.singtao.tv\/main\/?p=244243"},"modified":"2026-10-13T14:51:57","modified_gmt":"2026-10-13T22:51:57","slug":"%e3%80%90%e5%b7%a6%e9%84%b0%e5%8f%b3%e9%87%8c%e3%80%91%e6%b7%b1%e8%b9%b2-squat-%e5%a7%bf%e5%8b%a2%e5%81%9a%e9%8c%af%e5%a5%bd%e5%82%b7%e8%85%b0%e8%86%9d%ef%bc%9f%e7%84%a1%e7%97%9b%e3%80%8c%e5%8b%95","status":"publish","type":"post","link":"https:\/\/www.singtao.tv\/main\/lifestyle\/%e3%80%90%e5%b7%a6%e9%84%b0%e5%8f%b3%e9%87%8c%e3%80%91%e6%b7%b1%e8%b9%b2-squat-%e5%a7%bf%e5%8b%a2%e5%81%9a%e9%8c%af%e5%a5%bd%e5%82%b7%e8%85%b0%e8%86%9d%ef%bc%9f%e7%84%a1%e7%97%9b%e3%80%8c%e5%8b%95\/","title":{"rendered":"\u3010\u5de6\u9130\u53f3\u91cc\u3011\u6df1\u8e72 Squat \u59ff\u52e2\u505a\u932f\u597d\u50b7\u8170\u819d\uff1f\u7121\u75db\u300c\u52d5\u614b\u8840\u7cd6\u5100\u300d\u5514\u4f7f\u5929\u5929\u7be4\u624b\u6307\uff01"},"content":{"rendered":"

\u4eca\u96c6\u5167\u5bb9\uff1a
\n1. \u904b\u52d5\u5065\u8eab\uff1a\u807d\u773e\u71b1\u60c5\u767c\u554f\u300c\u6df1\u8e72\uff08Squat\uff09\u300d\u8a73\u7d30\u505a\u6cd5\uff01\u5e74\u7d00\u5927\u9ede\u505a\u624d\u4e0d\u50b7\u819d\u84cb\u8207\u8170\u9aa8\uff1f\u91d1\u5bf6\u73fe\u5834\u89aa\u81ea\u793a\u7bc4\u6df1\u8e72\u59ff\u52e2\u3001\u58fa\u9234\uff08Kettlebell\uff09\u904b\u7528\u8207\u9069\u5408\u9577\u8005\u7684\u300c\u975c\u614b\u7ad9\u6a01\u300d\u990a\u751f\u529f\uff01
\n2. \u79d1\u6280\u91ab\u7642\uff1a\u7d93\u5e38\u8981\u7be4\u624b\u6307\u9a57\u8840\u7cd6\uff1fMiu Miu\u5206\u4eab\u6700\u65b0\u300c\u52d5\u614b\u8840\u7cd6\u5100\uff08CGM\uff09\u300d\u4e0d\u7528\u5929\u5929\u5fcd\u75db\u7be4\u624b\u6307\uff0c\u5168\u5929\u5019\u4e00\u5206\u9418\u81ea\u52d5 Update \u8840\u7cd6\u6307\u6578\uff01
\n3. \u990a\u751f\u8abf\u7406\uff1a\u807d\u773e Call-in \u518d\u554f\u300c\u96de\u9aa8\u8349\u300d\u8207\u300c\u68c9\u8335\u9673\u300d\u53bb\u809d\u71b1\u3001\u8102\u80aa\u809d\u6e6f\u6c34\u7172\u6cd5\uff0c\u91d1\u5bf6\u89aa\u81ea\u89e3\u7b54\u8c46\u83a2\u8655\u7406\u7d30\u7bc0\uff01<\/p>\n

\u26a0\ufe0f \u63d0\u793a\uff1a\u672c\u7bc0\u76ee\u5df2\u7531\u300c\u73fe\u5834 Call-in\u300d\u8f49\u70ba\u300c\u7bc0\u76ee\u56de\u653e\u300d\u3002\u96d6\u7136\u73fe\u6642\u7121\u6cd5\u5373\u6642\u6253\u96fb\u8a71\uff0c\u4f46\u6b61\u8fce\u5404\u4f4d\u300c\u5de6\u9130\u53f3\u91cc\u300d\u55ba\u4e0b\u65b9\u7559\u8a00\u5340\u4ea4\u6d41\u767c\u554f\uff0c\u4e3b\u6301\u4eba\u90fd\u6703\u89aa\u81ea\u7747\u7559\u8a00\u5594\uff01<\/p>\n

—<\/p>\n

\u3010\u672c\u96c6\u91cd\u9ede\u7cbe\u83ef timestamps\u3011
\n00:17 \u7bc0\u76ee\u958b\u5834\uff1a\u300c\u9b54\u9b3c\u5eda\u795e\u300d\u91d1\u5bf6\u653e\u5047\u6b78\u968a\uff01\u4e09\u4f4d\u4e3b\u6301\u9f4a\u96c6
\n02:57 \u807d\u773e\u767c\u554f\uff1a\u6df1\u8e72\uff08Squat\uff09\u9ede\u505a\u624d\u6b63\u78ba\uff1f\u5c0d\u6838\u5fc3\u808c\u8089\u8207\u81c0\u90e8\u597d\u8655
\n05:02 \u52d5\u4f5c\u89e3\u6790\uff1a\u5e74\u8f15\u4eba vs \u4e03\u5341\u6b72\u9577\u8005\u6df1\u8e72\u6b21\u6578\u3001\u89d2\u5ea6\u5efa\u8b70
\n05:32 \u975c\u614b\u990a\u751f\uff1a\u9069\u5408\u8001\u4eba\u5bb6\u5605\u6c23\u529f\u300c\u7ad9\u6a01\u300d\u59ff\u52e2\uff08\u7ad9\u7acb5-10\u5206\u9418\uff09
\n07:37 \u807d\u773e Call-in\uff1a\u8102\u80aa\u809d\u98df\u7642\uff01\u96de\u9aa8\u8349\u8207\u68c9\u8335\u9673\u4e2d\u85e5\u92ea\u8cb7\u6cd5\u8207\u7172\u6e6f\u914d\u65b9
\n11:02 \u807d\u773e Call-in\uff1a\u96de\u9aa8\u8349\u8c46\u83a2\u8981\u6495\u958b\u8655\u7406\u55ce\uff1f
\n12:27 \u79d1\u6280\u4fdd\u5065\uff1a\u544a\u5225\u5929\u5929\u7be4\u624b\u6307\uff01\u514d\u75db\u300c\u52d5\u614b\u8840\u7cd6\u5100\uff08CGM\uff09\u300d\u904b\u4f5c\u539f\u7406\u8207\u5be6\u6e2c
\n16:57 \u807d\u773e Call-in\uff1a\u56db\u4eba\u4efd\u96de\u9aa8\u8349\uff088\u5b89\u58eb\uff09\u52a0\u8c6c\u6a6b\u8137\u7172\u6e6f\u6bd4\u4f8b\u8207\u6642\u9593
\n19:07 \u73fe\u5834\u793a\u7bc4\uff1a\u91d1\u5bf6\u793a\u7bc4\u6a19\u6e96\u6df1\u8e72\u59ff\u52e2\u3001\u773c\u671b\u65b9\u5411\u8207\u58fa\u9234\uff08Kettlebell\uff09\u7df4\u7fd2<\/p>\n

—<\/p>\n

\u26a0\ufe0f \u3010\u514d\u8cac\u8072\u660e\u3011
\n\u672c\u7bc0\u76ee\u5167\u5bb9\uff08\u5305\u62ec\u4e3b\u6301\u53ca\u807d\u773e\u5206\u4eab\u4e4b\u751f\u6d3b\u7d93\u9a57\u3001\u904b\u52d5\u59ff\u52e2\u3001\u91ab\u7642\u79d1\u6280\u8207\u4e2d\u85e5\u98df\u7642\u7b49\uff09\u50c5\u4f9b\u53c3\u8003\u3002\u5982\u9032\u884c\u904b\u52d5\u6642\u6709\u8eab\u9ad4\u4e0d\u9069\uff0c\u6216\u6709\u56b4\u91cd\u8840\u7cd6\u3001\u809d\u81df\u554f\u984c\uff0c\u8acb\u53ca\u6642\u8aee\u8a62\u5c08\u696d\u91ab\u751f\u53ca\u5065\u8eab\u6559\u7df4\u3002<\/p>\n

#\u5de6\u9130\u53f3\u91cc #\u6df1\u8e72\u6559\u5b78 #Squat #\u7ad9\u6a01 #\u52d5\u614b\u8840\u7cd6\u5100 #CGM #\u96de\u9aa8\u8349 #\u68c9\u8335\u9673 #\u7cb5\u8a9ePodcast #\u5ee3\u6771\u8a71\u7bc0\u76ee #\u96fb\u53f0\u56de\u653e<\/p>\n

\u672c\u6750\u6599\u7531 Chinese Information Radio\u4ee3\u8868\u661f\u5cf6\u65b0\u805e\u96c6\u5718\u6709\u9650\u516c\u53f8\u767c\u4f48\uff0c\u66f4\u591a\u76f8\u95dc\u4fe1\u606f\u53ef\u5f9e\u83ef\u76db\u9813\u7279\u5340\u53f8\u6cd5\u90e8\u7372\u5f97\u3002”<\/p>\n

\u8acb\u52a0\u5165\u6210\u70ba\u6703\u54e1, \u652f\u6301\u826f\u5fc3\u6b63\u6d3e\u50b3\u5a92\u3002
\nJoin this channel to get access to perks:
\nhttps:\/\/www.youtube.com\/channel\/UCYWSlgQB1BpfQTkNm_P5qIw\/join<\/p>\n

\u8acb\u661f\u96fb\u8996\u98f2\u8336https:\/\/www.buymeacoffee.com\/singtaousa<\/p>\n","protected":false},"excerpt":{"rendered":"

\u4eca\u96c6\u5167\u5bb9\uff1a 1. \u904b\u52d5\u5065\u8eab\uff1a\u807d\u773e\u71b1\u60c5\u767c\u554f\u300c\u6df1\u8e72\uff08Squat\uff09\u300d\u8a73\u7d30\u505a\u6cd5\uff01\u5e74\u7d00\u5927\u9ede\u505a\u624d\u4e0d\u50b7\u819d\u84cb\u8207\u8170\u9aa8\uff1f\u91d1\u5bf6\u73fe\u5834\u89aa\u81ea\u793a\u7bc4\u6df1\u8e72\u59ff\u52e2\u3001\u58fa\u9234\uff08Kettlebell\uff09\u904b\u7528\u8207\u9069\u5408\u9577\u8005\u7684\u300c\u975c\u614b\u7ad9\u6a01\u300d\u990a\u751f\u529f\uff01 2. \u79d1\u6280\u91ab\u7642\uff1a\u7d93\u5e38\u8981\u7be4\u624b\u6307\u9a57\u8840\u7cd6\uff1fMiu Miu\u5206\u4eab\u6700\u65b0\u300c\u52d5\u614b\u8840\u7cd6\u5100\uff08CGM\uff09\u300d\u4e0d\u7528\u5929\u5929\u5fcd\u75db\u7be4\u624b\u6307\uff0c\u5168\u5929\u5019\u4e00\u5206\u9418\u81ea\u52d5 Update \u8840\u7cd6\u6307\u6578\uff01 3. \u990a\u751f\u8abf\u7406\uff1a\u807d\u773e Call-in \u518d\u554f\u300c\u96de\u9aa8\u8349\u300d\u8207\u300c\u68c9\u8335\u9673\u300d\u53bb\u809d\u71b1\u3001\u8102\u80aa\u809d\u6e6f\u6c34\u7172\u6cd5\uff0c\u91d1\u5bf6\u89aa\u81ea\u89e3\u7b54\u8c46\u83a2\u8655\u7406\u7d30\u7bc0\uff01 \u26a0\ufe0f \u63d0\u793a\uff1a\u672c\u7bc0\u76ee\u5df2\u7531\u300c\u73fe\u5834 Call-in\u300d\u8f49\u70ba\u300c\u7bc0\u76ee\u56de\u653e\u300d\u3002\u96d6\u7136\u73fe\u6642\u7121\u6cd5\u5373\u6642\u6253\u96fb\u8a71\uff0c\u4f46\u6b61\u8fce\u5404\u4f4d\u300c\u5de6\u9130\u53f3\u91cc\u300d\u55ba\u4e0b\u65b9\u7559\u8a00\u5340\u4ea4\u6d41\u767c\u554f\uff0c\u4e3b\u6301\u4eba\u90fd\u6703\u89aa\u81ea\u7747\u7559\u8a00\u5594\uff01 — \u3010\u672c\u96c6\u91cd\u9ede\u7cbe\u83ef timestamps\u3011 00:17 \u7bc0\u76ee\u958b\u5834\uff1a\u300c\u9b54\u9b3c\u5eda\u795e\u300d\u91d1\u5bf6\u653e\u5047\u6b78\u968a\uff01\u4e09\u4f4d\u4e3b\u6301\u9f4a\u96c6 02:57 \u807d\u773e\u767c\u554f\uff1a\u6df1\u8e72\uff08Squat\uff09\u9ede\u505a\u624d\u6b63\u78ba\uff1f\u5c0d\u6838\u5fc3\u808c\u8089\u8207\u81c0\u90e8\u597d\u8655 05:02 \u52d5\u4f5c\u89e3\u6790\uff1a\u5e74\u8f15\u4eba vs \u4e03\u5341\u6b72\u9577\u8005\u6df1\u8e72\u6b21\u6578\u3001\u89d2\u5ea6\u5efa\u8b70 05:32 \u975c\u614b\u990a\u751f\uff1a\u9069\u5408\u8001\u4eba\u5bb6\u5605\u6c23\u529f\u300c\u7ad9\u6a01\u300d\u59ff\u52e2\uff08\u7ad9\u7acb5-10\u5206\u9418\uff09 07:37 \u807d\u773e Call-in\uff1a\u8102\u80aa\u809d\u98df\u7642\uff01\u96de\u9aa8\u8349\u8207\u68c9\u8335\u9673\u4e2d\u85e5\u92ea\u8cb7\u6cd5\u8207\u7172\u6e6f\u914d\u65b9 11:02 \u807d\u773e Call-in\uff1a\u96de\u9aa8\u8349\u8c46\u83a2\u8981\u6495\u958b\u8655\u7406\u55ce\uff1f 12:27 \u79d1\u6280\u4fdd\u5065\uff1a\u544a\u5225\u5929\u5929\u7be4\u624b\u6307\uff01\u514d\u75db\u300c\u52d5\u614b\u8840\u7cd6\u5100\uff08CGM\uff09\u300d\u904b\u4f5c\u539f\u7406\u8207\u5be6\u6e2c 16:57 \u807d\u773e Call-in\uff1a\u56db\u4eba\u4efd\u96de\u9aa8\u8349\uff088\u5b89\u58eb\uff09\u52a0\u8c6c\u6a6b\u8137\u7172\u6e6f\u6bd4\u4f8b\u8207\u6642\u9593 19:07 \u73fe\u5834\u793a\u7bc4\uff1a\u91d1\u5bf6\u793a\u7bc4\u6a19\u6e96\u6df1\u8e72\u59ff\u52e2\u3001\u773c\u671b\u65b9\u5411\u8207\u58fa\u9234\uff08Kettlebell\uff09\u7df4\u7fd2 — \u26a0\ufe0f \u3010\u514d\u8cac\u8072\u660e\u3011 \u672c\u7bc0\u76ee\u5167\u5bb9\uff08\u5305\u62ec\u4e3b\u6301\u53ca\u807d\u773e\u5206\u4eab\u4e4b\u751f\u6d3b\u7d93\u9a57\u3001\u904b\u52d5\u59ff\u52e2\u3001\u91ab\u7642\u79d1\u6280\u8207\u4e2d\u85e5\u98df\u7642\u7b49\uff09\u50c5\u4f9b\u53c3\u8003\u3002\u5982\u9032\u884c\u904b\u52d5\u6642\u6709\u8eab\u9ad4\u4e0d\u9069\uff0c\u6216\u6709\u56b4\u91cd\u8840\u7cd6\u3001\u809d\u81df\u554f\u984c\uff0c\u8acb\u53ca\u6642\u8aee\u8a62\u5c08\u696d\u91ab\u751f\u53ca\u5065\u8eab\u6559\u7df4\u3002 #\u5de6\u9130\u53f3\u91cc #\u6df1\u8e72\u6559\u5b78 #Squat #\u7ad9\u6a01 #\u52d5\u614b\u8840\u7cd6\u5100 #CGM #\u96de\u9aa8\u8349 #\u68c9\u8335\u9673 #\u7cb5\u8a9ePodcast #\u5ee3\u6771\u8a71\u7bc0\u76ee […]<\/p>\n","protected":false},"author":3,"featured_media":244247,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[84],"tags":[],"video-series":[],"_links":{"self":[{"href":"https:\/\/www.singtao.tv\/main\/wp-json\/wp\/v2\/posts\/244243"}],"collection":[{"href":"https:\/\/www.singtao.tv\/main\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.singtao.tv\/main\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.singtao.tv\/main\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.singtao.tv\/main\/wp-json\/wp\/v2\/comments?post=244243"}],"version-history":[{"count":1,"href":"https:\/\/www.singtao.tv\/main\/wp-json\/wp\/v2\/posts\/244243\/revisions"}],"predecessor-version":[{"id":244244,"href":"https:\/\/www.singtao.tv\/main\/wp-json\/wp\/v2\/posts\/244243\/revisions\/244244"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.singtao.tv\/main\/wp-json\/wp\/v2\/media\/244247"}],"wp:attachment":[{"href":"https:\/\/www.singtao.tv\/main\/wp-json\/wp\/v2\/media?parent=244243"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.singtao.tv\/main\/wp-json\/wp\/v2\/categories?post=244243"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.singtao.tv\/main\/wp-json\/wp\/v2\/tags?post=244243"},{"taxonomy":"video-series","embeddable":true,"href":"https:\/\/www.singtao.tv\/main\/wp-json\/wp\/v2\/video-series?post=244243"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}