{"id":244636,"date":"2026-10-20T17:00:14","date_gmt":"2026-10-21T01:00:14","guid":{"rendered":"https:\/\/www.singtao.tv\/main\/?p=244636"},"modified":"2026-10-20T16:30:41","modified_gmt":"2026-10-21T00:30:41","slug":"%e3%80%90%e5%b7%a6%e9%84%b0%e5%8f%b3%e9%87%8c%e3%80%91%e4%ba%9e%e9%ba%bb%e7%b1%bd%ef%bc%8f%e4%b9%be%e8%b2%a8%e9%bb%9e%e6%a8%a3%e9%98%b2%e7%94%9f%e8%9f%b2%ef%bc%9f%e9%87%91%e5%af%b6%e9%ad%94%e9%ac%bc","status":"publish","type":"post","link":"https:\/\/www.singtao.tv\/main\/lifestyle\/%e3%80%90%e5%b7%a6%e9%84%b0%e5%8f%b3%e9%87%8c%e3%80%91%e4%ba%9e%e9%ba%bb%e7%b1%bd%ef%bc%8f%e4%b9%be%e8%b2%a8%e9%bb%9e%e6%a8%a3%e9%98%b2%e7%94%9f%e8%9f%b2%ef%bc%9f%e9%87%91%e5%af%b6%e9%ad%94%e9%ac%bc\/","title":{"rendered":"\u3010\u5de6\u9130\u53f3\u91cc\u3011\u4e9e\u9ebb\u7c7d\uff0f\u4e7e\u8ca8\u9ede\u6a23\u9632\u751f\u87f2\uff1f\u91d1\u5bf6\u9b54\u9b3c\u86cb\u64bb\u914d\u65b9\u5927\u516c\u958b"},"content":{"rendered":"

\u9ede\u64ca\u8a02\u95b1\u661f\u96fb\u8996\u983b\u9053\uff0c\u958b\u555f\u5c0f\u9234\u943a\uff01
\n\u6b61\u8fce\u55ba\u4e0b\u65b9\u7559\u8a00\u5340\u5206\u4eab\u4f60\u5605\u70d8\u7119\u5fc3\u5f97\u3001\u5065\u5eb7\u5999\u62db\u6216\u7559\u8a00\u767c\u554f\uff0c\u4e3b\u6301\u4eba\u5728\u7bc0\u76ee\u4e2d\u70ba\u4f60\u89e3\u7b54\uff01
\n—
\n\u3010\u672c\u96c6\u7c21\u4ecb\u3011
\n\u300a\u5de6\u9130\u53f3\u91cc\u300b\u4eca\u96c6\u7531\u6797\u91d1\u5bf6\u3001Miu Miu\u3001\u6674\u6717\u4e09\u4f4d\u4e3b\u6301\u4eba\u7e7c\u7e8c\u966a\u4f34\u5927\u5bb6\uff01<\/p>\n

\u4eca\u96c6\u7cbe\u5f69\u5167\u5bb9\u4eae\u9ede\uff1a
\n1. \u7f8e\u98df\u5eda\u85dd\uff1a\u6797\u91d1\u5bf6\u5316\u8eab\u300c\u9b54\u9b3c\u5eda\u795e\u300d\uff0c\u5927\u516c\u958b\u8d85\u7d1a\u7c21\u55ae\u5605\u300c\u90aa\u4fee\u7248\u725b\u5976\u86cb\u64bb\u300d\uff01\u53ea\u9700\u5169\u76d2\u65fa\u4ed4\u725b\u5976 + \u5169\u96bb\u96de\u86cb\uff0c\u7a7a\u6c23\u70b8\u934b\/\u7117\u7210 350\u00b0F \u70e4 20 \u5206\u9418\u5373\u6210\uff01
\n2. \u5bb6\u5c45\u885b\u751f\uff1a\u807d\u773e Call-in \u9a5a\u7206\u4e9e\u9ebb\u7c7d\uff08Chia Seeds\uff09\u7adf\u85cf\u5c0f\u87f2\uff1f\u6797\u91d1\u5bf6\u3001Miu Miu \u8207\u6674\u6717\u5206\u4eab\u4e7e\u8ca8\/\u85e5\u6750\u771f\u7a7a\u4fdd\u5b58\u8207\u9632\u6f6e\u79d8\u8a23\u3002
\n3. \u79d1\u6280\u91ab\u7642\uff1a\u7e7c\u7e8c\u8ffd\u8e64\u514d\u7be4\u624b\u6307\u5605\u300c\u52d5\u614b\u8840\u7cd6\u5100\uff08CGM\uff09\u300d\uff0c\u624b\u81c2\u8cbc\u4e0a\u5373\u53ef 24 \u5c0f\u6642\u6bcf\u5206\u9418\u76e3\u6e2c\u8840\u7cd6\uff01
\n4. \u751f\u6d3b\u5999\u62db\uff1a\u807d\u773e\u6c42\u52a9\u8173\u5e95\u751f\u300c\u96de\u773c\u300d\u9ede\u7b97\uff1f\u807d\u773e Call-in \u71b1\u60c5\u63a8\u85a6 C\u5b57\u982d\u4fdd\u6fd5\u971c\u8207\u96de\u773c\u8cbc\u4f7f\u7528\u5fc3\u5f97\uff01<\/p>\n

\u26a0\ufe0f \u63d0\u793a\uff1a\u672c\u7bc0\u76ee\u5df2\u7531\u300c\u73fe\u5834 Call-in\u300d\u8f49\u70ba\u300c\u7bc0\u76ee\u56de\u653e\u300d\u3002\u96d6\u7136\u73fe\u6642\u7121\u6cd5\u5373\u6642\u6253\u96fb\u8a71\uff0c\u4f46\u6b61\u8fce\u5404\u4f4d\u300c\u5de6\u9130\u53f3\u91cc\u300d\u55ba\u4e0b\u65b9\u7559\u8a00\u5340\u4ea4\u6d41\u767c\u554f\uff0c\u4e3b\u6301\u4eba\u90fd\u6703\u89aa\u81ea\u7747\u7559\u8a00\u5594\uff01<\/p>\n

—<\/p>\n

\u3010\u672c\u96c6\u91cd\u9ede\u7cbe\u83ef timestamps\u3011
\n00:17 \u7bc0\u76ee\u958b\u5834\uff1a\u5de6\u9130\u53f3\u91cc\uff01\u6797\u91d1\u5bf6\u3001Miu Miu\u3001\u6674\u6717\u4e09\u4f4d\u4e3b\u6301\u9f4a\u96c6
\n01:42 \u904b\u52d5\u5065\u8eab\uff1a\u6df1\u8e72\uff08Squat\uff09\u5f8c\u817f\u90e8\u808c\u8089\u9178\u75db\u5982\u4f55\u6062\u5fa9\uff1f
\n03:28 \u807d\u773e Call-in\uff1a\u9a5a\uff01\u4e9e\u9ebb\u7c7d\uff08Chia Seeds\uff09\u7adf\u6703\u751f\u87f2\uff1f\u4e7e\u8ca8\u771f\u7a7a\u4fdd\u5b58\u5999\u62db
\n06:12 \u79d1\u6280\u4fdd\u5065\uff1a\u514d\u7be4\u624b\u6307\u300c\u52d5\u614b\u8840\u7cd6\u5100\uff08CGM\uff09\u300d\u76f4\u64ca\uff01\u62dc\u62dc\u8089\u8cbc\u7247\u5168\u5929\u5019\u76e3\u6e2c
\n07:52 \u807d\u773e Call-in\uff1a\u76ae\u86cb\u7172\u4e0a\u6e6f\u83dc\uff08\u82a5\u83dc\/\u5c0f\u767d\u83dc\uff09\u795b\u6fd5\u6d88\u6691\u98df\u8b5c
\n10:20 \u5eda\u85dd\u6559\u5ba4\uff1a\u4e0a\u6e6f\u7172\u7464\u67f1\/\u8766\u4e7e\u6ce1\u767c\u6280\u5de7\u8207\u84b8\u86cb\u53bb\u6ce1\u6cab\u5c0f\u6280\u5de7
\n12:42 \u9b54\u9b3c\u98df\u8b5c\uff1a\u6797\u91d1\u5bf6\u7368\u5bb6\u300c\u725b\u5976\u86cb\u64bb\u300d\uff01\u5169\u76d2\u65fa\u4ed4\u725b\u5976+\u5169\u96bb\u86cb\uff0c\u7a7a\u6c23\u70b8\u934b20\u5206\u9418\u641e\u5b9a
\n14:32 \u807d\u773e Call-in\uff1a\u98df\u5622\u98f2\u6c34\u5f8c\u300c\u53e3\u8ae7\/\u53e3\u6f80\u300d\u4fc2\u54a9\u539f\u56e0\uff1f\u897f\u91ab\/\u4e2d\u91ab\u89e3\u6790\u8207\u88dc\u7dad\u751f\u7d20 B
\n16:32 \u5bb6\u52d9\u5999\u62db\uff1a\u842c\u8056\u7bc0\u5927\u5357\u74dc\/\u5c0f\u8c9d\u8c9d\u5357\u74dc\u9ede\u6a23\u8f15\u9b06\u5207\u958b\uff1f\u9694\u6c34\u84b8\u6cd5\u793a\u7bc4
\n18:25 \u807d\u773e Call-in\uff1a\u8a73\u7d30\u554f\u7b54\uff01\u6797\u91d1\u5bf6\u9b54\u9b3c\u725b\u5976\u86cb\u64bb\u98df\u8b5c\u6bd4\u4f8b\u89e3\u7b54
\n20:40 \u807d\u773e Call-in\uff1a\u8d85\u5e02\u5e38\u898b\u300c\u65faX\u725b\u5976\u300d\u5305\u88dd\u78ba\u8a8d
\n23:35 \u8857\u574a\u554f\u7b54\uff1a\u8173\u5e95\u751f\u300c\u96de\u773c\u300d\u9ede\u6a23\u5207\u9664\uff1f\u51b7\u51cd\u6280\u8853 vs \u96de\u773c\u8cbc
\n26:53 \u807d\u773e Call-in\uff1a\u8857\u574a\u5be6\u6e2c\uff01C\u5b57\u982d\/L\u5b57\u5c3e\u6f64\u819a\u971c\u641e\u5b9a\u96de\u773c\u8207\u4e7e\u71e5\u808c
\n—
\n\u26a0\ufe0f \u3010\u514d\u8cac\u8072\u660e\u3011
\n\u672c\u7bc0\u76ee\u5167\u5bb9\uff08\u5305\u62ec\u4e3b\u6301\u53ca\u807d\u773e\u5206\u4eab\u4e4b\u751f\u6d3b\u7d93\u9a57\u3001\u70d8\u7119\u98df\u8b5c\u3001\u91ab\u7642\u79d1\u6280\u8207\u76ae\u819a\u4fdd\u990a\u7b49\uff09\u50c5\u4f9b\u53c3\u8003\u3002\u5982\u9047\u56b4\u91cd\u8840\u7cd6\u554f\u984c\u6216\u76ae\u819a\u75c5\u60a3\uff08\u5982\u96de\u773c\u611f\u67d3\uff09\uff0c\u8acb\u53ca\u6642\u8aee\u8a62\u5c08\u696d\u91ab\u751f\u3002<\/p>\n

#\u5de6\u9130\u53f3\u91cc #\u661f\u96fb\u8996 #\u6797\u91d1\u5bf6 #MiuMiu #\u6674\u6717 #\u9b54\u9b3c\u86cb\u64bb #\u52d5\u614b\u8840\u7cd6\u5100 #CGM #\u96de\u773c\u8655\u7406 #\u7cb5\u8a9ePodcast #\u5ee3\u6771\u8a71\u7bc0\u76ee #\u96fb\u53f0\u56de\u653e<\/p>\n

\u672c\u6750\u6599\u7531 Chinese Information Radio\u4ee3\u8868\u661f\u5cf6\u65b0\u805e\u96c6\u5718\u6709\u9650\u516c\u53f8\u767c\u4f48\uff0c\u66f4\u591a\u76f8\u95dc\u4fe1\u606f\u53ef\u5f9e\u83ef\u76db\u9813\u7279\u5340\u53f8\u6cd5\u90e8\u7372\u5f97\u3002”<\/p>\n

\u8acb\u52a0\u5165\u6210\u70ba\u6703\u54e1, \u652f\u6301\u826f\u5fc3\u6b63\u6d3e\u50b3\u5a92\u3002
\nJoin this channel to get access to perks:
\nhttps:\/\/www.youtube.com\/channel\/UCYWSlgQB1BpfQTkNm_P5qIw\/join<\/p>\n

\u8acb\u661f\u96fb\u8996\u98f2\u8336https:\/\/www.buymeacoffee.com\/singtaousa<\/p>\n","protected":false},"excerpt":{"rendered":"

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[…]<\/p>\n","protected":false},"author":3,"featured_media":244640,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[84],"tags":[],"video-series":[],"_links":{"self":[{"href":"https:\/\/www.singtao.tv\/main\/wp-json\/wp\/v2\/posts\/244636"}],"collection":[{"href":"https:\/\/www.singtao.tv\/main\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.singtao.tv\/main\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.singtao.tv\/main\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.singtao.tv\/main\/wp-json\/wp\/v2\/comments?post=244636"}],"version-history":[{"count":1,"href":"https:\/\/www.singtao.tv\/main\/wp-json\/wp\/v2\/posts\/244636\/revisions"}],"predecessor-version":[{"id":244637,"href":"https:\/\/www.singtao.tv\/main\/wp-json\/wp\/v2\/posts\/244636\/revisions\/244637"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.singtao.tv\/main\/wp-json\/wp\/v2\/media\/244640"}],"wp:attachment":[{"href":"https:\/\/www.singtao.tv\/main\/wp-json\/wp\/v2\/media?parent=244636"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.singtao.tv\/main\/wp-json\/wp\/v2\/categories?post=244636"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.singtao.tv\/main\/wp-json\/wp\/v2\/tags?post=244636"},{"taxonomy":"video-series","embeddable":true,"href":"https:\/\/www.singtao.tv\/main\/wp-json\/wp\/v2\/video-series?post=244636"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}